“Brain Fog” is not a medical condition or a diagnosis. It is a term used for a cluster of symptoms that affect your ability to think sharply.
Common Symptoms include forget fullness- words, names, missing appointments, fatigue, distraction, moodiness or just feeling “off your game”.
Ever ask yourself why you walked into a room? Ever look desperately for your glasses and they are on your head? How about searching for your keys for 20 minutes only to find them in your hand? Well, you are certainly not alone, at least not in my circle of friends and families!
All of these are affected by our very fast “pace” lifestyle, overly processed foods, physical inactivity and factory farmed processed meats.
So, just what causes Brain Fog? There are some conditions that seem to go hand in hand with Brain Fog and are harder to control such as:
- Pregnancy and hormone shifts
- Multiple Sclerosis
- Cancer treatments
- Chronic Fatigues Syndrome
- Underactive thyroid
What can I do?
With a good understanding and a strategy in place you can improve your cognitive ability even though you have a condition.
The Good news? There ARE underlying issues that we DO have the ability to improve and gain control over such as:
- Sleep deprivation
- Physical activity
- Low B12
- Toxic overload and inflammation (this is a big one)
- Vitamin and Nutrient Deficiencies
- Sugar Overload
All of these contribute to Inflammation in the body and brain. Inflammation is the underlying root of most medical conditions. Our brains crave vitamins, amino acids, essential fatty acids, and glucose to function at its optimal best. In addition, sleep and physical activity are needed for our brains to be fed.
So, what would you be willing to do to regain clear- headedness, focus, Energy and JOY?
Should Brain Fog be an accepted part of getting older? Well, it does not have to be! Follow our blogs and follow us on social media as we break it all down for you and give you some concrete ways you can reverse the progression of brain fog and Speed up your brain and take back control of your life! You can also contact us, we can’t wait to hear form you.